The hardest part is reaching out. Let's make that part easy.
You don't need the right words or a clear plan. Tell us a little about what's going on, and we'll set up one short, free conversation — no pressure to commit to anything.
If you're in crisis, please don't wait on this form.
If you're thinking about harming yourself or you're in an emergency, call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. These lines are free, confidential, and staffed 24/7 — and you deserve support right now.
Looking for supervision or a position with us?
Write to hello@captherapynyc.com
FAQ
Before you reach out.
Still unsure? The free consult exists exactly for this — ask us anything, no commitment.
Do you take insurance?
How much does therapy cost?
How do you match me with a clinician?
Do you offer therapy in person or online?
I've done therapy before. How is this different?
Where are you located?
What happens next
No mystery, no runaround.
You reach out
Send the form, or call Enid Ortiz, our Practice Manager, at (917) 830-5787.
We match you
Within one business day, we write back with a clinician who fits what you're looking for and set up your free 15-minute consult.
You begin
Meet in Chelsea or online, and start the work that actually moves things.
Email Address
hello@captherapynyc.com
Address block
150 West 28th St, Ste 1402New York, NY 10001
Hours
Mon - Fri: 8AM - 8PM
Sat: 9AM-5PM
Nearest trains
1 at 28th St · C·E at 23rd St, Penn Station — both a short walk." This runs two different stops together. The C/E stop is at 23rd St, and Penn Station is a separate stop further north