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The CAP Blog

Writing on healing.

Honest, unhurried reflections on anxiety, depression, trauma, relationships, and the whole-person work of therapy — from our clinicians in Chelsea.

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Our most recent reflection — a good place to start if you're not sure where to begin.

Relationships & Family
When Someone You Love Says You Hurt Them: Understanding Rupture in Relationships
August 12, 2026
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Therapy Approaches
The Difference Between Talk Therapy and Somatic Therapy
August 12, 2026
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Relationships & Family
The Art of Repair: What Makes Some Relationships Resilient
August 3, 2026
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Relationships & Family
Why Do I Keep Ending Up in Unhealthy Relationships?
August 3, 2026
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Relationships & Family
Coupling Dynamics: How the Nervous System Links Experience
August 3, 2026
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