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The CAP Blog

Writing on healing.

Honest, unhurried reflections on anxiety, depression, trauma, relationships, and the whole-person work of therapy — from our clinicians in Chelsea.

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Our most recent reflection — a good place to start if you're not sure where to begin.

Anxiety, Stress & Burnout
Perfectionism vs. High Standards: When Does It Stop Helping?
October 21, 2026
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Depression & Mood
Art Therapy for Depression: How It Helps When Words Run Out
October 21, 2026
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Depression & Mood
Burnout vs Depression: How to Tell the Difference
October 21, 2026
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Mental Health & Wellness
How Much Does Anxiety Therapy Cost in Manhattan? Out-of-Network Therapy and Superbills Explained
October 21, 2026
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Mental Health & Wellness
Is It Time to See an Eating Disorder Therapist? What Outpatient Therapy Can and Can't Do in NYC
October 21, 2026
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Therapy Approaches
I-CBT vs ERP for OCD: How to Choose an OCD Therapist in NYC
October 21, 2026
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Therapy Approaches
What Do LCAT, ATR-BC and SEP Mean? A Guide to Therapist Credentials in New York
October 21, 2026
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Trauma & Healing
What Happens in a Somatic Therapy Session for Trauma? A Guide for NYC
October 21, 2026
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Anxiety, Stress & Burnout
Talk Therapy Didn't Help Your Anxiety? How Somatic Therapy for Anxiety Works in NYC
October 20, 2026
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Therapy Approaches
What Is Inference-Based CBT (I-CBT) for OCD?
October 19, 2026
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Trauma & Healing
Complex PTSD vs PTSD: Signs, Causes, and How Treatment Differs
October 14, 2026
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Anxiety, Stress & Burnout
Why Do I Keep Asking for Reassurance — and Why Doesn't It Help?
October 12, 2026
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Relationships & Family
How Much Does Couples Therapy Cost in NYC? Out-of-Network, Superbills & What's Worth It
October 12, 2026
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Mental Health & Wellness
How Do I Know If I Need Therapy?
August 28, 2026
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Depression & Mood
High-Functioning Depression: When You're Doing Fine and Feeling Empty
August 28, 2026
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Mental Health & Wellness
Why Does Therapy Take So Long?
August 12, 2026
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Relationships & Family
Should You Cut Off Contact With Your Parents?
August 12, 2026
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Trauma & Healing
Facing the Unavoidable: How Existential Dilemmas Show Up in Therapy
August 12, 2026
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Trauma & Healing
The Hidden Ceiling: How We Sabotage When Life Gets Good
August 12, 2026
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Anxiety, Stress & Burnout
How Perfectionism Lives in Your Nervous System
August 12, 2026
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Relationships & Family
When Someone You Love Says You Hurt Them: Understanding Rupture in Relationships
August 12, 2026
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Therapy Approaches
The Difference Between Talk Therapy and Somatic Therapy
August 12, 2026
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Relationships & Family
The Art of Repair: What Makes Some Relationships Resilient
August 3, 2026
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Relationships & Family
Why Do I Keep Ending Up in Unhealthy Relationships?
August 3, 2026
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Relationships & Family
Coupling Dynamics: How the Nervous System Links Experience
August 3, 2026
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