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What we help with
Specialized care, matched to what you’re carrying.
We work with a range of concerns, and we go deeper than a single protocol — each has its own dedicated page:
01
Anxiety therapy
quiet the alarm, not just manage it.
02
Trauma & PTSD
Work with what the body still holds, at your pace.
03
Couples & relationships
Break the cycle and actually reconnect.
04
Eating disorders
quiet the alarm, not just manage it.
05
Burnout & work stress
specialized, whole-person support.
How we work
Why CAP
Most therapy is talk-only. We work with the whole person.
Talking matters — but for much of what people carry, insight isn’t the missing piece. Trauma, anxiety, and stress don’t only live in your thoughts; they live in the body and in patterns that run faster than words.
So alongside conversation, we work with art — to reach what's hard to say — and the body, to settle a nervous system stuck on alert. It's a genuine specialty: board-certified art therapists (ATR-BC) and licensed creative arts therapists (LCAT), with Somatic Experiencing (SEP) and Gestalt (CGT) training — a depth few practices hold.
How we work
Talk, art, and the body — matched to you.
There’s nothing to prepare and nothing you have to relive. A first session is a conversation about what’s bringing you in and what you’re hoping feels different — and you set the pace.
Talk — to understand it
We name what’s driving it, so it stops feeling random.
Art — to externalize it
Image-making reaches what words can’t, and gives it somewhere to go.
The body — to settle it
Somatic work helps your nervous system feel safe again, not just think it’s safe.
Where our clients come from
Serving all of Connecticut — by secure video.
Connecticut holds a particular kind of pressure — high-achieving, often carried quietly behind a settled-looking life, from the Fairfield County commuter belt to the quieter corners of the state. Online therapy makes specialized, whole-person care reachable without a drive into the city. We work with clients from across Connecticut:
100% online, anywhere in Connecticut.
Online
100% online, anywhere in Connecticut.
There's no Connecticut office to travel to — sessions happen by secure, HIPAA-compliant video, so you can do the work from wherever you're comfortable.
Licensed in New York, New Jersey & Connecticut, so online care travels with you across state lines.
Neighborhoods we serve:
Connecticut
Stamford
Greenwich
New Haven
Hartford
Central CT
New Haven
New Haven
Online: Secure, HIPAA-compliant video anywhere in Connecticut — the same care our Chelsea practice is known for.
Testimonials
In their words
As a coach, CAP is my first call when clients need deeper support. The clinical sophistication sets them apart—they understand the nervous system in a way that creates real, lasting change.
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CAP fills an essential gap—engaging both the cognitive and creative brain for a holistic, deeply authentic healing experience. Jenn and the team are warm, down-to-earth, and exceptional.
CAP quite literally changed my life. I'd tried therapists before but couldn't open up—Jenn created a space so safe I finally could. It laid the foundation for years of growth.
As a coach, CAP is my first call when clients need deeper support. The clinical sophistication sets them apart—they understand the nervous system in a way that creates real, lasting change.
CAP fills an essential gap—engaging both the cognitive and creative brain for a holistic, deeply authentic healing experience. Jenn and the team are warm, down-to-earth, and exceptional.
CAP quite literally changed my life. I'd tried therapists before but couldn't open up—Jenn created a space so safe I finally could. It laid the foundation for years of growth.
FAQ
Online therapy in Connecticut — the practical questions.
Still unsure? The free consult exists exactly for this — ask us anything, no commitment.
Do you have a Connecticut office?
Are you licensed in Connecticut?
Does online therapy work as well as in person?
Do you take insurance?