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What we help with
Specialized care, matched to what you're carrying
We work with a range of concerns, and each has its own dedicated page.
01
Anxiety therapy
quiet the alarm, not just manage it.
02
Trauma & PTSD
Work with what the body still holds, at your pace.
03
Couples & relationships
Break the cycle and actually reconnect.
04
Eating disorders
quiet the alarm, not just manage it.
05
Burnout & work stress
specialized, whole-person support.
How we work
Why CAP
Therapy that works with the whole person, not just the conversation.
Talking matters, but for a lot of what people carry, insight isn't the missing piece. Anxiety, trauma and stress don't only live in your thoughts. They live in the body and in patterns that run faster than words. So alongside conversation, we work with art, to reach what's hard to say, and with the body, to settle a nervous system stuck on alert.
Our senior clinicians are board-certified art therapists (ATR-BC) and licensed creative arts therapists (LCAT), with training in Somatic Experiencing (SEP) and Gestalt therapy. During your free consult, we match you with a clinician who fits what you're looking for.
Talk — to understand it
We name what’s driving it, so it stops feeling random.
Art — to externalize it
Image-making reaches what words can’t, and gives it somewhere to go.
The body — to settle it
Somatic work helps your nervous system feel safe again, not just think it’s safe.
What to expect
No pressure, no performance. You set the pace.
A first session is mostly a conversation: what's bringing you in, what you've already tried, and what you're hoping feels different. There's nothing to prepare and nothing you have to relive.
In our Manhattan office, or online anywhere in New York.
In person
Chelsea, West 28th Street
A quiet room in the middle of the city, between Sixth and Seventh Avenues. It's central enough that clients come from all over Manhattan, often before or after work.
Anxiety therapy
Online
Anywhere in New York State
Secure video from wherever you are — many clients mix both, in person some weeks and online when life is busy. Same clinicians, same care either way.
Licensed in New York, New Jersey & Connecticut, so online care travels with you across state lines.
Neighborhoods we serve:
Chelsea
Upper West Side
Upper East Side
Hell's Kitchen
Easy to reach: Our office sits in the middle of the borough, so the trip is usually short, whether you're coming from work in Midtown or from home uptown or downtown.
Find us
150 West 28th Street, Chelsea.
Between Sixth and Seventh Avenues — the heart of the Flower District — a short walk from several trains.
Email Address
hello@captherapynyc.com
Address block
150 W 28th St 14th FL
Suite 1402, New York, NY 10001
Hours
Mon - Fri: 8AM - 8PM
Sat: 9AM-5PM
Nearest trains
1 at 28th St · C·E at 23rd St, Penn Station — both a short walk." This runs two different stops together. The C/E stop is at 23rd St, and Penn Station is a separate stop further north
Testimonials
In their words
As a coach, CAP is my first call when clients need deeper support. The clinical sophistication sets them apart—they understand the nervous system in a way that creates real, lasting change.
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CAP fills an essential gap—engaging both the cognitive and creative brain for a holistic, deeply authentic healing experience. Jenn and the team are warm, down-to-earth, and exceptional.
CAP quite literally changed my life. I'd tried therapists before but couldn't open up—Jenn created a space so safe I finally could. It laid the foundation for years of growth.
As a coach, CAP is my first call when clients need deeper support. The clinical sophistication sets them apart—they understand the nervous system in a way that creates real, lasting change.
CAP fills an essential gap—engaging both the cognitive and creative brain for a holistic, deeply authentic healing experience. Jenn and the team are warm, down-to-earth, and exceptional.
CAP quite literally changed my life. I'd tried therapists before but couldn't open up—Jenn created a space so safe I finally could. It laid the foundation for years of growth.
FAQ
Therapy in Manhattan: the practical questions.
Still unsure? The free consult exists exactly for this. Ask us anything, with no commitment.
Where is your Manhattan office?
I live on the Upper West Side or Upper East Side. Is the tripworth it?
Do you offer online therapy in Manhattan?
Do you take insurance?